Just CALM DOWN!!!
Please don't bash your computer if you are stressed! I'll tell you how to calm it down. Say "Thank you!"
This task was with Nicola. It was named Stress. I don't know how she came up with that name? We watched a quick clip about how to relax and soothe that stress that you have. Go out for exercise, find your own private place, and most of all take a good ten deep breaths, breathing in and out. We got to relax for ten minute drawing with calming music. It was like I was living in Hawaii: Relaxing... until the music went off... AND we had to stop!
Over and out,
The advise you can trust
;)
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